4 Ways to Protect Your Energy!
by Kim Knesek
Grounding - Connecting with the energy of the earth helps align your body leaving no room for negative to stay. Go walk barefoot on the ground. Visualize yourself walking barefoot if unable to. Hug a tree or place your hands on it. Feel the vibration and healing energy hit all aspects of your physical body from your feet to your crown. Try to do this daily or as needed before being around people!
Cleansing - Take a shower, take a foot soak, thank your water and drink it visualize is healing and cleansing you. Go be near a body of water. Cleanse your house by burning herbs like sage, mugwort or bayleaves.
Sheild - Strengthen your energetic boundaries by using your minds eye to protect you in an energy bubble/shield from absorbing any negative vibes. Speak to your angels and guides and ask that you are protected before entering any busy locations.
Unplug - Try to take a break from electronics like your phone. Maybe you need to block or unfollow people. Notice how you feel when you watch certain videos or shows. Your energy is always on and not everyone deserves to be on the receiving side! Place crystals near your phone and bed while you sleep like shungite or selenite.
